Intensive Therapeutic Sessions

2400140933Fast-track your healing.

An intensive is like a retreat for your mind and soul – focused, extended sessions where we can deeply work on the challenges holding you back.

Whether a single day (six hours) or a multi-day experience (up to three days, six hours each day), intensives give us the time and space to dig in and make meaningful progress.

Think of it as condensing months of therapy into just a few days. If you’re ready to roll up your sleeves and finally move through the heavy stuff, this is your opportunity to do the work with focus and intention.

Why intensives?

You’re over feeling stuck, the endless loop of stress and overwhelm, and carrying emotional baggage so heavy it feels like a part of you. You’ve probably even told yourself, “I should just deal with it,” while pretending everything’s fine.

Spoiler alert: you are not OK.

When was the last time you did something not for work, family, or because someone needed you – but because you needed you? If you can’t remember, then it’s time to make yourself a priority.

It is time for something real for a change rather than a quick fix or a temporary distraction. That is where intensives come in – as a reset button for your mind, body, and life.

1159789150Picture the scene you’re living right now.

You wake up already exhausted. You’re running on fumes, juggling responsibilities like a circus act, and wondering how much longer you can keep this up. Although feeling overwhelmed, you push through because what else can you do?

The truth? This isn’t sustainable.

You don’t need another “treat yourself” meme or a shallow pep talk. It would help if you had something tangible that cuts through the chaos and enables you to breathe again. That’s what an intensive is – a reset, breakthrough, and chance to get back to you.

Why invest in an intensive?

Burnout and overwhelm don’t just disappear; they fester. You could keep pushing through, hoping things will magically improve. But let’s be honest – that hasn’t worked so far.

Investing in an intensive isn’t just about solving a problem. It is about taking back control, deciding that you’re worth more than just surviving, and giving yourself permission to heal, grow, and enjoy your life again.

2205108227Here’s the deal:

  • You’ll spend money on a gym membership or a new gadget without thinking twice. Isn’t your mental and emotional well-being worth even more?
  • The time you spend now in an intensive will save you months – or even years – of repeating the same patterns.
  • This is your chance to put yourself first finally.

Here is the story that could be yours.

Imagine this: You’ve just spent a day or two in an intensive. It wasn’t easy, but by the end, something shifted.

You wake up the following day and feel lighter for the first time in forever. The constant buzzing in your brain is quieter, and the tension in your shoulders is gone. You catch yourself laughing – yes, laughing – and realize joy doesn’t feel so far away anymore.

You’re setting boundaries without guilt, handling stress without spiraling, and showing up in your life –not just going through the motions.

That’s what’s possible when you invest in an intensive.

Here is how intensive sessions work.

Step 1: We Plan Together – Before your intensive, we’ll discuss what’s going on and what you want to focus on. This helps us create a personalized plan so that every moment of your intensive is intentional and meaningful.

Step 2: We Dive in Deep – Whether it’s one day or three, we’ll unpack the tough stuff – processing trauma, breaking through anxiety, or untangling patterns that have been keeping you stuck. Using tools like EMDR, somatic work, and practical strategies, we’ll go beyond surface-level solutions to create real change.

Step 3: We Wrap It Up with a Plan – At the end of your intensive, you’ll leave with more than just relief. You’ll have tools, strategies, and a clear roadmap for what’s next. This isn’t just about feeling better in the moment; it’s about creating lasting transformation.

Here are the benefits of intensives.

Immediate Impact: If you’re ready for a breakthrough, intensively deliver progress in a fraction of the time traditional therapy takes.

Focused Time for You: No distractions, no interruptions, just dedicated time for your needs and healing.

Flexibility: With options ranging from one-day sessions to multi-day experiences, you can find a format that fits your schedule.

More profound Healing: The extended time lets us go further than weekly sessions, tackling the roots of your challenges head-on.

I offer three intensive packages.

1-Day Intensive: 6 hours of focused work on a specific challenge or goal.

2-Day Intensive: Two 6-hour days for deeper exploration and healing.

3-Day Intensive: Three 6-hour days for tackling complex or long-standing issues.

Each package includes pre- and post-intensive consultations to ensure you’re fully supported before, during, and after your sessions.

Are you ready to transform?

You might wonder what it is like to have intensives with me. Honestly, intensives are intense, but they’re also transformative. Initially, you might feel overwhelmed, weighed down, or unsure about what to expect, but by the end, you will feel lighter, have clarity, and be more confident than you’ve felt in years.

We’ll laugh, cry, and tackle the hard stuff together. I’ll guide you every step of the way, making sure you feel supported, understood, and ready to move forward.

This isn’t just therapy – it’s a turning point. If you’re ready to stop feeling stuck and start living the life you deserve, an intensive could be the answer you’ve been searching for. Finally, this is your time, space, and chance to focus on you.

Click below to book your intensive. Your breakthrough is waiting. Let’s make this the moment everything changes.