Coaching with Nicole

2134545709Transform your life without burnout.

Let’s start by getting one thing straight: coaching is not therapy, but that’s what makes it so powerful for the right person.

Therapy focuses on healing the past, exploring deep emotional wounds, and managing mental health challenges like anxiety or depression. Coaching, on the other hand, is future-focused. It’s about taking the successful, driven person you already are and helping you build a life that feels as good as it looks without feeling overwhelmed, guilty, or burned out.

Coaching might be what you’re looking for if you don’t necessarily need therapy but feel stuck, unfulfilled, or unsure how to move forward.

Why choose coaching?

Coaching is about unlocking your potential, clarifying what truly matters to you, and creating a plan to achieve it. Coaching offers a way to reset if you’ve worked hard to achieve success but still feel like you’re running on empty or carrying the world’s weight.

Think of it like this: You’ve checked off all the boxes – career, thriving, family, and the to-do list is taken care of – done and dusted. But when was the last time you felt taken care of?

If you’re ready to stop chasing unrealistic expectations (including the ones you’ve set for yourself), coaching can help you reclaim your time, energy, and joy while staying focused on your goals.

Here is what I offer.

I offer a range of coaching services to meet you exactly where you are:

1:1 Individual Coaching – is personalized, one-on-one coaching designed to help you get clear, motivated, and back in control of your life.

Group Coaching Programs – involves participating in a community of like-minded individuals on the same journey for support, accountability, and shared growth.

Courses and Digital Products – offer self-paced resources packed with transformative strategies to help you manage stress, build confidence, and design a life that reflects your values.

Coaching Img 2What do you gain from coaching with me?

Coaching with me isn’t about surface-level fixes or vague pep talks. It’s about getting to the heart of what’s keeping you stuck and creating a plan that works for you. Here’s what you can expect:

  • A Clear Vision: We’ll determine what’s truly important to you and how to align your life with those priorities.
  • Freedom from Guilt: Say goodbye to the “superwoman” title and learn to put yourself first without feeling selfish.
  • Balance and Boundaries: Create a life where work and personal fulfillment coexist without sacrificing one for the other.
  • Practical Strategies: Learn transformative exercises and tools to help you shift your mindset and implement meaningful change.
  • Renewed Energy and Confidence: Rediscover who you are at your core and start living with purpose, joy, and authenticity.

What Coaching Is (and isn’t).

Coaching IS a safe, nonjudgmental space to clarify your goals and identify what’s holding you back.

An opportunity to prioritize yourself while staying aligned with your personal and professional goals.

A partnership where I support, guide, and challenge you to grow.

Coaching ISN’T therapy, and I am not here to diagnose or treat clinical issues. Therapy focuses on healing, while coaching focuses on forward movement.

Coaching ISN’T your bestie. Friends mean well, but they bring their own biases. As your coach, I’ll give you objective, professional support – and push you in ways your bestie never will.

Coaching ISN’T a crutch. My goal isn’t to do the work for you. I’ll provide tools, guidance, and accountability, but the action is yours.

What is it like to have me as your coach?

Working with me is a blend of tough love, unwavering support, and a healthy dose of humor. I’ve been where you are – overwhelmed, exhausted, and unsure how to keep going without losing myself in the process. But I’ve also worked to move beyond burnout, and now I’m here to help you do the same. Here’s what you can expect:

  • In our sessions, we’ll roll up our sleeves and get real. There is no fluff or empty “rah-rah” pep talks – just honest conversations and actionable plans.
  • You’ll leave each session with clarity, practical tools, and a renewed sense of purpose.
  • Over time, you’ll notice the shift: less stress, more balance, and the confidence to say “yes” to what matters and “no” to what doesn’t.

Are you ready for transformation?

Coaching might be your next step if you’re ready to stop feeling like you’re spinning plates and start living a fulfilling life. Whether you want personalized 1:1 support, the camaraderie of a group program, or the flexibility of digital resources, I’ve got options to fit your needs.

Are you ready to ditch the overwhelm and start prioritizing yourself? Let’s work together to create the life you were meant to live – balanced, joyful, and unapologetically yours.

Visit my coaching website at www.nicolebarksdalecoaching.com to learn more and schedule your first session.

Your future self will thank you.