Individual Therapy
This space is just for YOU.
Let’s be honest. You’re the one everyone depends on – the go-to problem solver who’s always got it together, even when you’re quietly falling apart inside.
Your days are a blur of meetings, deadlines, and to-do lists, so long they could wrap around the block. And by the time your head hits the pillow (if it does), you’re too exhausted to sleep.
But here’s the thing: you can’t pour from an empty cup. And right now, that cup is bone-dry.
With me, Individual Therapy feels like this.
Imagine walking into a space virtually or in person – where it’s all about you for once. There are no expectations, deadlines, or someone asking you to be, do, or fix more. It’s like a deep exhale you didn’t know you were holding.
We start where you are. Do you feel overwhelmed? Let’s talk about it. Are you burned out? Let’s dig into why. Do you feel stuck, like you’ve built this amazing life on paper, but it doesn’t feel amazing anymore? Let’s unpack that.
You don’t need to come in with the answers. That’s my job. All you need to do is show up, and together, we’ll figure out the rest.
Our work involves three basic steps.
The Beginning – We start by getting to know each other.
I don’t want to know your polished version, but the real you – the one who feels like you’re carrying the world’s weight on your shoulders. I’ll ask questions, not to grill you, but to understand what brought you here and where you want to go.
Consider this the part where we map the journey. You start by telling me what keeps you up at night, and we will connect the dots.
Burnout isn’t random; it has roots. We’ll trace them together, whether they’re buried in perfectionism, unresolved trauma, or that voice in your head whispering, “You’re only valuable if you’re achieving.”
The Middle – This is where the work begins.
Healing is not always easy, and rarely is, but it’s always worth it. We’ll process the weight you’ve been carrying, unpacking the stories and beliefs that keep you stuck.
We might use EMDR to move through old wounds that still sting or somatic techniques to help you tune back into your body (that thing you’ve been ignoring because you’re too busy). We’ll develop practical tools for saying “no” without guilt, setting firm boundaries, and stopping tying your worth to your to-do list.
There will be moments where it feels hard, but there will also be moments of clarity, relief, and even laughter.
Yes, therapy can be heavy, but it can also be light. I’ll be there every step of the way, cheering you on, calling you out (with love), and reminding you of how far you’ve come.
The Breakthroughs – This is where change occurs.
By the time we’re wrapping up, things will feel different – not in a “my life is magically perfect now” kind of way, but in a “I finally feel like I can breathe again” sort of way.
You’ll notice the small wins first – like saying “no” to something that doesn’t serve you or realizing that you’re starting to feel lighter.
Then, the big wins occur – like rediscovering joy, reconnecting with your purpose, and finally feeling like your life fits you again.
How is Individual Therapy with me different?
Here’s the truth: I’m not here to sugarcoat things. Burnout doesn’t just go away with a bubble bath or a quick vacation. It’s rooted in something more profound, and if you’re ready to do the work to heal it, I’m the therapist for you.
What makes me different is that I’ve been where you are. I know what it feels like to push, hustle, and prove yourself until there’s nothing left. And I also know what it takes to come out on the other side – surviving and thriving.
Collaborating with me is like having a partner who’s 100% in your corner. I’ll challenge you when you need it, hold space when things feel heavy, and remind you of your worth when you forget.
There is much to gain from Individual Therapy.
- Clarity: You’ll finally understand why you feel like you do – and what to do about it.
- Practical Tools: From boundaries to stress management, we’ll create strategies that work for your life.
- Healing: You’ll release the pain, patterns, and beliefs holding you back.
- Joy and Fulfillment: You’ll rediscover what lights you up and start building a life that feels as good as it looks.
An open space awaits you.
Are you ready to start this journey? If you’re tired of feeling stuck, drained, and like you’re barely keeping it together, I’m here to help.
Whether you prefer the comfort of your home with virtual sessions or the connection of in-person therapy in Fresno, California, this is your space to heal, grow, and thrive.
Let’s work together to rewrite the story you’ve been telling yourself. Your next chapter is waiting – and it will be a good one.
Click below to schedule your first session. You’ve got this.