Welcome to the FAQ page!
I know what you’re thinking: “Great FAQ – How exciting.” But trust me, this isn’t your typical “dry” list of questions. Here’s everything you want to know (and a few things you didn’t even realize you were curious about) with a little dash of personality and fun.
Where is your office?
I offer both virtual and in-person sessions. For in-person sessions, you can find me in Fresno, California. Therapy from the comfort of your sweatpants or in a cozy office setting? Your choice.
What are your hours?
I offer weekday sessions with various options to fit your busy schedule. No 9-to-5 therapist vibes here – we’ll work together to find a time that works best for you, even if your life feels like a constant juggling act.
How long are the sessions?
Regular sessions are 50 minutes, with the last 5 minutes often spent reflecting on your progress – because your hard work deserves recognition.
For intensive sessions, we can dive deeper with either a single-day option (six hours in one day) or a multi-day experience (up to three days, six hours each day).
Whether you’re looking for steady progress or a transformative deep dive, there’s an option to suit your needs.
How do I set up an appointment?
What do you do in sessions?
We talk, we unpack, we explore, and sometimes, we even laugh. Therapy isn’t about me lecturing you; it’s about creating a space where you can finally be you. Whether we’re identifying patterns, processing past pain, or building practical tools for your daily life, each session is tailored to what you need most.
Do you give me homework?
What population do you serve?
I primarily work with high-achieving adults, ages 18 and over, who are navigating stress, burnout, and the pressures of success. Many of my clients are driven individuals working through trauma while striving to maintain balance and fulfillment in their personal and professional lives.
Do you work with men, women, or couples?
What therapy methods do you use?
How do I know if you’re the right therapist for me?
How long will it take for me to feel better?
What’s it like to work with you?
Will therapy make me cry?
Do you drink coffee during sessions?
I might. Coffee is life; sometimes, it’s the fuel to tackle the big stuff. Bonus: it makes therapy feel a little more casual and more human.