Heal beyond the surface.
You’ve tried everything to make yourself feel better. You’ve talked it out, journaled it, meditated on it. But somehow, the weight is still there.
The past still shows up in the present – whether it’s in the form of anxiety that seems to come out of nowhere, that familiar knot in your stomach when you think about specific memories, or feeling stuck in patterns you can’t seem to break.
Here’s the thing: Sometimes, your heavy burden isn’t just in your head. It’s in your body, too.
And that’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in.
What is EMDR therapy?
EMDR gives your brain the space it needs to heal old wounds. It’s not about digging up the past for the sake of it. It’s about taking those moments that still have you in their grasp – like when someone made you feel small or when life threw you a curveball you weren’t prepared for – and reprocessing them so they lose their grip.
Instead of repeatedly reliving the pain, EMDR helps your brain re-file those experiences in a way that feels manageable. It’s like clearing out mental clutter to make space for joy, clarity, and calm.
Who benefits from EMDR?
EMDR is for anyone who feels they carry more than their fair share of emotional baggage.
Can you relate to more than one of the following?
- Reliving painful memories that pop up when you least expect it.
- No matter your achievements, you still do not feel good enough.
- Struggling with stress or anxiety that feels bigger than the situation at hand.
- Constantly triggered by situations or people, even when you don’t want to be.
If this sounds familiar, EMDR might be the missing piece of your healing journey.
Here is how I use EMDR in my practice.
When you collaborate with me, we’ll use EMDR in a way that’s tailored to you. No one-size-fits-all approaches here.
Start Where You Are – First, we’ll talk through what’s been weighing you down, whether it’s a specific memory, a recurring feeling, or the sense that something isn’t right. You set the pace, and I’ll make sure you feel safe every step of the way.
Reprocess and Release – Using EMDR techniques, we’ll help your brain and body reprocess those memories, causing them to lose their emotional charge. You might find that something that used to feel overwhelming now feels like just another part of your story.
Move Forward, Lighter – By the end of our work together, you’ll notice the difference: fewer triggers, less emotional weight, and more room to focus on the things that matter to you.
EMDR intensives are a deep dive into healing.
If you’re looking for quicker results or don’t have the time for weekly therapy, EMDR intensives might be the perfect fit. These concentrated sessions allow us to dive deep into your healing over a day or weekend, giving you the space to focus entirely on the work.
An EMDR intensive is like fast-forwarding your healing journey. It is ideal for addressing a memory, pattern, or challenge holding you back.
How do I use EMDR with my clients?
Let’s be honest: healing isn’t always easy. There will be moments that feel heavy, but there will also be moments of lightness, clarity, and even laughter (because sometimes, you need to laugh to get through it).
My job is to create a space where you feel safe enough to dig deep, supported sufficiently to let go, and empowered enough to move forward.
You won’t just leave sessions with less emotional weight; you’ll leave with renewed confidence in your ability to handle whatever comes next.
Here’s what’s possible when you commit to the process.
By letting go of the past, it no longer controls your present.
As feelings become less triggering, you will gain more control of your emotions.
You will have a clearer view of what you want and what’s holding you back.
Reclaiming your energy and mental space will allow you to focus more on what truly matters.
Are you ready to feel lighter?
Whether you’re looking for weekly EMDR sessions or a focused intensive, I’m here to help you move beyond the pain and into a life that feels lighter, freer, and more you.
Let’s start on this journey together. You’ve carried this weight long enough; it’s time to let it go.
Click below to schedule your first session or learn more about intensives.